MOMENTUM:
THE ENERGY TO KEEP GOING
We can’t create more time – but we can elevate our energy. Understanding that is the first step to increasing our capacity – personally and professionally – to build momentum and keep up with daily demands without succumbing to exhaustion. “People who fall short of their goals rarely run out of time or talent – they run out of energy,” says Suneel Gupta.
As founding CEO of RISE (now part of Amazon), Suneel helped thousands overcome challenges with physical and mental health. Now, he’s committed to bringing a sustainable solution to the energy crisis at work. Grounded in his exclusive teachings at Harvard Medical School as well as over a decade of studying the work habits of extraordinary leaders, Suneel delivers insights about the “why” and “how-to’s” of strategic energy management – showing people practical ways to unleash momentum crucial to performance, innovation, collaboration, and overall well-being.
SAMPLE TAKEAWAYS TAILORED FOR EACH AUDIENCE:
Why managing energy is as important as managing time.
Reframe failure as a pathway to success.
4 ways to build “emotional runway” and avoid burnout using science-based practices.
Remain resilient and balanced in the face of constant change.
Master everyday habits to boost momentum, engagement, and morale.
PRAISE FOR MOMENTUM
BOOK SUNEEL FOR YOUR EVENT
Let’s pull something special together for your audience. Please email my manager, Kirsten Riemer at the D’Amelio Network.
EVERYDAY DHARMA
Timeless techniques for finding happiness in your work
For many of us, our job is the #1 predictor of our mental health. And yet, most of us seem miserable with what we do. Dharma is a timeless answer to the emptiness we feel — and a process for bringing joy back into our life and work.
HEAD, HEART, AND HANDS
A new way to look at leadership
Leadership has changed. To get things done and drive bottom-line results, leaders must embrace a striking truth: they don’t just impact people’s work, but their overall health and well-being. Leaders who understand how physical, mental, and emotional health drives business performance will build trust, become magnets for exceptional talent, and elevate overall productivity.
PURPOSE IN ACTION
Bringing who you are to everything you do
More than ever before, people are struggling to find meaning in their work. In this talk, Suneel Gupta helps people reset, reignite, and re-engage through a timeless practice called Dharma. Simply put, Dharma brings “who you are” and “what you do” into alignment. When we’re not aligned, we become exhausted,
Deeply memorable and inspiring. Suneel blends science with storytelling in a way I haven’t quite seen before. We referred to Suneel’s takeaways throughout the event and put them into practice immediately.
CEO, Lighthouse
